Join me in an Event!
Here you see an overview of upcoming events both in-person and online
A Week's Retreat in Puglia
Want to join me in Puglia in Italy in the Easter week of April 2025 (19th - 25th of Apri)? Follow the link below for more information!
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We'll be staying at an amazing, calm and exclusive boutique retreat center surrounded by olive tree fields, sleep in Trulli and be served delicious food prepared by a private local chef (included). Look forward to rest and recharge, enjoying slow living (pool, hammock among the olive trees, 10min walk to a cute village ecc) to nourish body and mind. We'll practice yoga twice a day, starting the morning with a dynamic and energizing flow class - this will usually be fun and creative Vinyasa Flow, Mindful Yoga with functional movement elements, Myofascial Release and Nerve flossing - to feel amazing afterward, and we'll wind down in the evening with a Regenerating Restorative Yoga to prepare for an amazing night of sleep (with all the props you can dream of!). We'll also do different kinds of Mindfulness Meditation, and there will be a workshop on Myofacial Release and how to do it yourself (and what to pay attention to when teaching it, if you are a teacher), and you'll get the Myofacial Release balls we use with you home as a bonus gift! You'll be a small group of a maximum 12 people of likeminded, kind individuals.
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The retreat may be taught in both Italian and English depending on the participants.
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ITALIANO: Vuoi venire a Puglia con me ad aprile 2025, trovi più info del retreat sguendo il link sotto (in inglese) se vuoi avere più info in italiano, scrivimi! Sarà la possibilità di avere le lezioni in doppio lingua - italiano e inglese, se vuoi!
WANDERLUST
As a Wanderlust Ambassador, I'm happy to welcome you to join me for this year's events around Italy!
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I am also a Wanderlust Talent again this year, which means you'll find me teaching at all the events around Italy. Click on the link below to see more about the events of 2024. This year there are many novelties!
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See you there?
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ITALIANO: Come Wanderlust Ambassador, sono felice di darti il ​​benvenuto per unirti a noi per gli eventi di quest'anno in giro per l'Italia!
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Sono anche Talent quest'anno quindo mi trovate insegnando attivita 'uncommons' ai tutti gli eventi.
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Clicca sul link sotto per scoprire di più sugli eventi del 2024. Quest'anno le novità sono tante (alcune altre verranno annunciate prossimamente) quindi stay tuned!
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Ci vediamo lì?
Yoga & Mindfulness, Lake Como
Join this event on the 12th of October 2024. This is the 4th time I have arranged this popular day retreat, and last year it was selected as one of 6 recommended wellness events in Italy by IO Donna for October 2023!
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What to expect: a day of Yoga, Mindfulness, good food in breathtaking, private surroundings and unforgettable views over Lake Como, Varenna, only one hour from Milano.
Escape the stress of everyday life, and nourish body and mind. We will be doing a Mindful Hatha Yoga Flow followed by a series of relaxing Mindfulness Meditations to release tension, stress & connect to the beautiful nature around us & the peace we have created within after the practice. I will teach you how you can use Mindfulness in a variety of ways (10 different practices as we move through the day)
In Agriturismo di Castello di Vezio
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Welcome!
ONE DAY RETREAT
12th of October 2024
Recommended by IO Donna
in 2023
Yoga, Mindfulness, nature and good food
ONE DAY EVENT
June 2024
Yoga, mindfulness, food & wine tasting
Yoga & Wine, Italy
After the success of this event, there will be a repeat in June this year. Stay tuned, and sign up to my email list to get notified when the date launches to book your spot!
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What to expect: a day of Yoga, Mindful Wine Tasting, and good food in mesmerizing surroundings and astonishing views in the hills of Oltrepo, only one hour from Milano.
Escape the stress of everyday life, and nourish body and mind. We will be doing a Mindful Hatha Yoga Flow followed by a relaxing Mindfulness Meditation to release tension, and stress, and connect to the beautiful nature around us and the peace we have created within after the practice. Then we'll be tasting some of the award-winning wines of this place with Mindful Eating method, so Mindful Wine Tasting, and you'll also get some insights into the production and more.
In Mornico Losano, the vineyard il Feudo Nico in Oltreò Pavese, not far from Milan.
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Welcome!
Rooftop Yoga at sunset time, Rome
THIS EVENT HAS PASSED
This is a pop-up class, and special event in Rome when I am there to teach at Wanderlust 108 on the 2nd of October the day after Wanderlust.
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This will be a magic event (1h + 30min masterclass) open level, and opportunity to practice with me in person in one fo the most exclusive rooftops in Rome.
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Welcome!
SUNSET EVENT
October 2022
Yoga & Mindfulness at a rooftop overlooking Rome
(UN)FAIR ART MILANO
THIS EVEN HAS PASSED
(italiano sotto)
Join me at the Superstudio Maxi the 1st of March 2024, for a special yoga session at the most important contemporary art fair in Milan!
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The class will be tought in Italian.
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Unisciti a me al Superstudio Maxi il 1 marzo 2024, per una speciale sessione di yoga alla più importante fiera d'arte contemporanea di Milano!
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La lezione sarà tenuta in italiano.
I just joined a 2 hour yoga class lead by the wonderful Maria
It was super relaxing, interesting, educational and
I admire how she managed to help everyone even though it was through a computer screen!
I truly felt taken care of.
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I recommend everyone interested in yoga to try out one of her courses.
— Regine Stensæth Josefsen, contemporary artist. Restorative yoga workshop online
Maria is probably the most dedicated yoga teacher you can find out there ! She puts a huge effort, time, and love into her classes and workshops and all her knowledge guarantees a great value and proficiency. Maria really cares about her students, their opinion, feelings and wellbeing. From the many yoga teachers I met, Maria is surely one of the most authentic ones, who is really living yoga and not just performing it with postures. Can really recommend her consultancy and classes.
— Regina Neubauer,
Yoga teacher student
I attended Maria's open class at a Buddhist temple in Oslo and it was such a good experience! The program was balanced and suited both the more/less experienced yoga practitioners.
Maria has a positive energy and comfortable teaching style and she was very attentive throughout the two-hour session - and circled the room with advice on how to improve and relax during the more difficult postures.
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I would absolutely recommend to learn from her if you have the chance
— Ane, biologist and gardener.
In-person event in Oslo
